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- Creatine acne Does creatine cause acne?

Creatine is known for its muscle building properties but does it cause acne, is a point that needs a bit of fact finding before establishing it. By etymology, creatine means flesh from the Greek word Kreas.This indicates its use since long. energy giving was marketed by a French scientists and its active ingredient was Creatine. What is creatine? Creatine is an organic acid produced by kidneys and liver. Most of it is stored in skeletal system.

Creatine is extensively used in preparation of food supplements used by athletes, particularly the body builders, weight lifters and race participants.

How creatine works? carbs and fats maintain the cell structure and store energy in body.

It is the proteins, mainly derived from meat that builds muscles. Use of creatine supplements double or triple the muscle building capability than would have been possible with a highly nutritious diet without creatine. Effect of creatine on moisture content of skin Creatine enhances the work out efficiency and consequently muscles loose lot of moisture and in turn need lot more of water to make up. This is only too demanding on other body parts which are deprived of the water on account of meeting the muscles requirement.

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