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This is where the hundreds of hours I spent in research labs and libraries comes back to help you get more results in your bootcamp workouts.Bodyweight exercises boot camp marketing workouts

From my experiences performing and reviewing scientific studies, Ive discovered a lot of cool stuff, but the best thing is taking a look at pre-treatment and post-treatment data. Its just really cool to be able to say that subject X increased performance in test Y and the only variable that changed was Z. And you can do that in your bootcamp classes to help your clients get more results – and build more credibility for yourself.

Its all about cause and effect. Thats one of the most powerful laws on the planet, just a few steps below compound interest. Unfortunately, the majority of people – and trainers – walk around in a daze without ever paying proper respect to Trigger and Impact. They consume crap, get fat, and by no means connect the two. Or they sit in front of a pc for 12 hours each day, continuously clicking a mouse with their correct hand, after which wonder why they’ve a discomfort in the neck, never connecting the two.

However, the person who looks for cause and effect in everything in the world will be rewarded with life-changing insights. And when it comes to training our clients, or even putting together our own workouts, the more we know about variable X causing change Y, the more we will set ourselves apart from the competition.

In fact, you can start your own Bootcamp Exercise Research Lab at home, with just a small investment of your time and a few good ideas. You can leverage your results into future programs or products, literally using yourself – and your clients – as guinea pigs and use the data in your boot camp marketing campaigns.

Let me show you how. Heres a step-by-step set of instructions I gave to one of my personal business coaching clients. Were building a fitness info product brand based on her advanced workouts. She has tons of great ideas, but I told her it would be even more effective if we had Data to share with her readers. So heres what shes going to do:

Order a Bodybugg calorie counter.

Step 2 – Do short 5, 10, 15, 20 minute workout challenges and measure how many calories can be burned in a short amount of time. You can do some of the workouts yourself, or have your clients use the Bodybugg as well.

This will make for great weblog articles, youtube videos, and future programs (taking the very best workouts and placing them inside a bootcamp workout manual).

Use your customers as guinea pigslet a few of your most fit customers put on the Bodybugg and put them through tough workouts.

Essentially, we want to leverage all the workouts that you are doing and your customers are performing to ensure that we are able to produce a big volume of content material. Each single workout that you and your clients do should have the purpose of giving us Data.

Take a bootcamp group exercise class via this(assuming they see you three occasions per week and you’ve 15 ladies within the camp). Understand all you can about boot camp marketing.

Workout 1 – Test max pushups early in workout

Workouts 2 & 3 – Put 5 women through Pushup Power Program #1?, five into PPP #2?, and five into PPP #3?.

The Pushup Power Programs are up to youmaybe group 1 would simply do three sets of max pushups with 60 seconds rest between each, while group two would do five sets of 50% max pushups with 30 seconds rest between each, and group three would do version 1 in workout two and version two in workout three.

Workout four (after two days off for weekend) – Retest max pushups

Now youll take the very best outcomes and write about them within the free report. You could also talk about other workouts within the workout that will assist (ie. make sure to complete stickups inside your warmup, after which narrow grip TRX rows as wellwhatever).

b) Try and figure out the same type of research lab experiment for pullups.obviously this may be much harder because couple of ladies can do pullupsmaybe you have some male buddies at the gym that could try this outmaybe even guys in the MM? Leverage your contacts.

BOTTOM LINE: Put this into play starting next Monday. This will be an AWESOME learning experience for you.

Thats how you wow your bootcamp workout clients and develop the insider knowledge to take your individual coaching company to a higher level. Discover boot camp workouts.